Recipe: Perfect Sig's Falafel stuffed Leeks Fritata

Sig's Falafel stuffed Leeks Fritata. A frittata is a great make-ahead breakfast. You can cut it into squares or wedges and grab it on the go. We've kept them in the fridge as long as five or six Trim the leeks of any dry or browned edges on the green tops, then slice the remaining stalk into half moons.

Souffled Frittata with Leeks, Tomatoes, and Goat Cheese. this link is to an external site that may or may not meet accessibility guidelines. Tender frittata with eggs, sautéed leeks, artichoke hearts, Parmesan, tarragon and chives. A frittata should be firm enough to have structure, while at the same time, tender to the bite. You can have Sig's Falafel stuffed Leeks Fritata using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Sig's Falafel stuffed Leeks Fritata

1. You need 1 kg of thickest leeks you can get.
2. Prepare 1 pinch of salt.
3. It's 2 of onions, chopped finely.
4. You need 2 of tomatoes.
5. Prepare 2 tbsp of chopped fresh parsley.
6. You need 2 tbsp of butter.
7. It's 1 pinch of pepper.
8. It's 250 grams of falafel (from my recipe on app or ready made bought and mashed down) or 200 grams of minced (ground) Lamb or beef.
9. You need 2 of eggs.
10. It's 1 of lemon, juice only.
11. It's 4 tbsp of arice precooked.

If you cook the egg mixture too fast, the result will be dry, crumbly, and off-tasting. Make the leek mixture and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine. Frittata with Spinach, Potatoes, and Leeks.

Sig's Falafel stuffed Leeks Fritata step by step

1. Chop the top and end of the leeks. Then cut in half lengthways, wash thoroughly..
2. Then cut into finger length pieces..
3. Heat slightly salted water and boil for about 5 minutes and drain ..
4. Chop the onions and wash the tomatoes into small pieces, you can use tinned tomatoes if you like....
5. Mix the falafel or meat with the rice, onions, tomatoes, parsley, pepper and salt..
6. Separate the leaks into its layers. lay out two pieces in a cross fashion. Add a little filling fold out er and make a small parcel.
7. Add the butter to a frying pan that is on low heat. Then add enough pieces for one fritata..
8. Mix the eggs with the lemon juice and two tablespoon water add a little salt. Pour over the leeks and leaf to set at low heat . When nearly ready turn heat up and slightly brown the dish..
9. Turn once by putting large enough plate over pan to catch fritata when turning the pan slide of plate back into pan and heat from other side..

Kuku sabzi (Persian frittata) tend to have less eggs than the typical fritter or omelet. They can be slightly sweet with dates and dried rose, or savory, like the one below. Transfer to a plate and let cool. Leek can support the cardiovascular system in varies ways. Some believe that potato is one of top ten healthiest foods.