Vickys No Meat Lentil Chilli, GF DF EF SF NF.
You can have Vickys No Meat Lentil Chilli, GF DF EF SF NF using 22 ingredients and 7 steps. Here is how you cook that.
Ingredients of Vickys No Meat Lentil Chilli, GF DF EF SF NF
- It's 115 grams of dried green lentils.
- Prepare 1 tbsp of sunflower oil.
- Prepare 1 of onion, chopped.
- It's 2 of carrots, chopped.
- You need 4 clove of garlic, finely chopped.
- It's 1 of red bell pepper, chopped.
- Prepare 1 of green bell pepper, chopped.
- You need 100 grams of mushrooms, chopped.
- It's 400 grams of can kidney beans, drained.
- It's 400 grams of can of chopped tomatoes.
- It's 200 grams of can of sweetcorn, drained.
- Prepare 2 tbsp of tomato puree/paste.
- Prepare 2 tsp of chilli powder or to taste.
- You need 2 tsp of ground cumin.
- You need 1 tsp of unsweetened cocoa powder.
- You need 1 tsp of smoked paprika.
- You need 1 tsp of oregano.
- You need 1/2 tsp of onion powder.
- It's 1/2 tsp of ground cinnamon.
- Prepare 1/2 tsp of ground allspice.
- It's 1/2 tsp of black pepper.
- Prepare 1/2 tsp of salt or to taste.
Vickys No Meat Lentil Chilli, GF DF EF SF NF step by step
- Put the lentils in a pan, cover with water and boil for 10 minutes to soften, then drain.
- Meanwhile, fry off the onion and carrots in the oil for 3 minutes.
- Add the garlic, peppers and mushrooms and fry a further 2 minutes.
- Add the softened vegetables into the lentil pan with the cans of beans, tomatoes and sweetcorn.
- Add the tomato puree, all the herbs & spices and just enough water to cover all of the ingredients.
- Cover and simmer on a low heat for 40 minutes adding extra water if required.
- Season to taste, add extra chilli powder etc to suit your palate and serve hot with some crusty garlic bread.
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