Recipe: Appetizing Done In 5 Minutes! Delicious Spinach and Tuna Ohitashi

Done In 5 Minutes! Delicious Spinach and Tuna Ohitashi. Wash the spinach, wrap it in plastic wrap and microwave. (I have a 'boiled vegetable' auto-setting on my microwave oven. Spinach Ohitashi (Japanese Spinach Salad) is a very typical Japanese side dish, perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box. Spinach Ohitashi is an easy classic Japanese side dish, made of blanched spinach steeped in light dashi soy broth and garnished with bonito flakes.

Spinach Ohitashi is an easy classic Japanese side dish, made of blanched spinach steeped in light dashi soy broth and garnished with bonito flakes. Turn a can of tuna into a delicious spicy tuna sushi stack. A great want to change up a dish and great for lunch or dinner meals. You can have Done In 5 Minutes! Delicious Spinach and Tuna Ohitashi using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Done In 5 Minutes! Delicious Spinach and Tuna Ohitashi

1. Prepare 1 bunch of Spinach.
2. It's 80 grams of ☆ Canned tuna.
3. It's 2 tbsp of ☆ Soy sauce.
4. It's 2 tbsp of ☆ Mirin.
5. Prepare 1 1/2 of to 2 tablespoons ☆ Sesame oil.

Spinach is such a super nutritious vegetable, you want to eat it as often as you can. Ohitashi means soaked, and here spinach is soaked in Dashi sauce. Spinach doesn't take any time to cook, so you can make this dish whenever Spinach Ohitashi. Cook spinach in a large pot of boiling salted water just until wilted and bright green, a matter of seconds.

Done In 5 Minutes! Delicious Spinach and Tuna Ohitashi instructions

1. Wash the spinach, wrap it in plastic wrap and microwave. (I have a 'boiled vegetable' auto-setting on my microwave oven, but I think it should be about 1 and a half minutes at 500 W.).
2. Drain the oil from the canned tuna, and mix all the ☆ ingredients..
3. Squeeze out the moisture from the microwaved spinach and cut into 4 to 5 cm pieces. Combine with the seasoned tuna and it's done..
4. I made a komatsuna greens version since we got some as a gift. This was delicious too, and different from spinach..
5. This version has shiso leaves in it. Since this has sesame oil in it, don't mix the shiso leaves in; shred it up and use as a topping for a refreshing flavor..

Drain and transfer to a large bowl of lightly salted ice water; let cool. Drain and squeeze out excess liquid from greens. Cut in half crosswise or into bite-size lengths. Sautéed Spinach and Garlic with Lemon is bright and savory with lemon and garlic flavors- the perfect side to almost any meal. Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg mixture before cooking.