Recipe: Tasty Kamande stew (green lentils)

Kamande stew (green lentils). Green Lentil Stew is a very simple recipe that is quick to make, healthy, with beautiful flavors and a rich aroma. Green Lentil Stew is a very simple recipe that is quick to make, healthy, with beautiful flavors and a rich aroma. Hey guys, I hope this video finds you well.

The Best Green Lentils Indian Recipes on Yummly Quinoa And Lentils Tabbouleh, Lentil And Vegetable Soup With Sesame Seed And Cardamom, Sunbutter Lentil Soup. This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds. You can have Kamande stew (green lentils) using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Kamande stew (green lentils)

1. You need 3 of bay leaves.
2. Prepare 1 teaspoon of cumin seeds.
3. It's 2 teaspoon of curry powder.
4. It's 2 teaspoon of Garam masala.
5. It's 2 of beef cubes.
6. Prepare 1 1/2 cup of coconut cream.
7. Prepare 1 1/2 cups of boiled kamande.
8. Prepare 2 of onions.
9. You need 4 of tomatoes blended.
10. It's 4 cloves of garlic crushed.
11. You need 3 of carrots grated.
12. Prepare 1 of large courgette grated.
13. You need 2 of green hoho chopped.
14. It's 3 tablespoon of oil.
15. Prepare to taste of Salt and black pepper.

Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. They work best in soups and stews. Green lentils have a nuttier flavor. They stay firm when cooked and make good salad or taco toppers.

Kamande stew (green lentils) step by step

1. In a preheated sufuria, add the oil and onions and cook till translucent, add the garlic till it sweats.
2. Add the spices,except the beef cubes and cook for about 1min then the chopped hoho cooking for 2min.
3. Add in the blended tomatoes and cook on medium while covered for 3-5min.
4. Add in the Kamande and cook for about 5min...while covered.
5. Add in the carrots and courgette stirring till everything is mixed evenly... Add the salt and black pepper.
6. Add in the coconut cream...and let it simmer for about 5-7min on medium.
7. Add in the beef cubes and cook for 1min then take off heat and serve either with rice or chapati.

Once cooked, your lentils are ready for any kind of culinary action you want to throw at them. They can be tossed into both green salads and grain salads, used in sandwich wraps, added to soups and chilis, or even made into veggie burgers. Some nights, I love a simple bowl of warm lentils tossed with good. A wide variety of green lentils options are available to you, such as drying process, cultivation type, and style. Green Lentils: green lentils have a slight peppery flavor and maintain a medium to firm texture making them perfect for salads and side dishes.