Recipe: Tasty Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). Alone, this Moroccan Pumpkin & Chickpea Stew recipe is hearty, add a grain and not only does it make it that much more filling, it will make the stew go even farther. They're sweet, moist, chocolatey, fall-spiced and oh How ready are you to sink your teeth into these Pumpkin Chickpea Blondies? With warming notes of curry and cinnamon, this hearty vegetable curry is perfect for a cozy meal.

Why you'll love this Chickpea Pumpkin Biryani: it's filling and satisfying. This delicious meat-free curry from Jamie Oliver is the perfect warming dish to enjoy with your mates after you've been out for Bonfire Night. A vegan pumpkin chickpea curry for a simple, seasonal autumn meal. You can have Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) using 27 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

1. You need 1/2 of Butternut Pumpkin (600gms).
2. You need 1 of Zucchini.
3. It's 2 of Tomatoes.
4. You need 2 handfuls of Baby Spinach.
5. You need 1 of Brown Onion.
6. You need 1 of Garlic Clove.
7. It's 1 Tbs of Fresh Ginger grated.
8. It's 500 mls of Vegetable Stock.
9. Prepare 1 Can (240 gm) of Chickpeas.
10. You need 1 Can (400 gm) of Tomatoes.
11. You need 2 Tbs of Coconut (or Greek) yoghurt.
12. You need 2 Tbs of Olive Oil (or vegetable oil).
13. It's of The Spices.
14. It's 4 of Cardamom Pods.
15. It's 3 of Cloves.
16. It's 2 of Star Anise.
17. You need 4 of Curry Leaves.
18. It's 2 of Bay Leaves.
19. You need 1 of Cinnamon Stick.
20. It's 1 Tsp of Fenugreek Seeds.
21. It's 2 of Tsps Ground Corriander.
22. You need 2 of Tsps Ground Cumin.
23. You need 1 Tsp of Garam Masala.
24. Prepare 1 Tsp of Ground Tumeric.
25. You need of Fresh or dried chili.
26. It's to taste of Salt.
27. You need to taste of Pepper.

This vegan pumpkin chickpea stew or curry is one of those recipes. I've switched out coconut oil primarily for olive oil. Pumpkin and Chickpeas Combine For the Creamiest Vegan Soup Ever. From Anna Monette Roberts, POPSUGAR Food.

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) step by step

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

This one pot pumpkin curry is an easy, autumnal red curry featuring veggies, chickpeas, and creamy pumpkin! I'm having my annual trepidation about pumpkin season. This vegan and gluten-free Pumpkin Chickpea Chili is a cinch to make, loaded with flavor, protein and fiber, and is ready in less than an hour! Protein-packed with chickpeas, sweetened naturally by dates + a good chunk of your daily soluble I actually intended for it to be more pumpkin-y, but this variation was PERFECT and I can't settle for. You need to give this Spanish pumpkin and chickpea stew a try!