Recipe: Delicious Foxtail millet veg soup

Foxtail millet veg soup. Korralu (Foxtail Millet ) Veg Upma is a healthy and tasty recipe. Korralu (Foxtail Millet ) are good for our health. Foxtail millet is the second most commonly planted species of millet and it can be used to make variety of dishes ranging from soups and salads to an array of desserts.

Millets - Types of Millets, Benefits, Nutrition Information. Millets - Millets or Siruthaniyam varieties Foxtail millets are high in Iron content and these millets are totally pest-free. Foxtail not only not - Soup You can have Foxtail millet veg soup using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Foxtail millet veg soup

1. You need 150 gm of chopped mixed veggies like carrots, broccoli,spinach,French beans etc.
2. It's 2 Tb of heaped foxtail millet.
3. Prepare to taste of Salt.
4. It's 1 Tb of olive oil.
5. You need 1/2 Tb of freshly crushed black pepper.
6. It's 1 of ts all spice powder.
7. You need 1 Tb of oregano.
8. Prepare 3-4 of garlic pearls chopped finely.

Salads - ---Soup--- Beets Cabbage Soup Broccoli Soup Cabbage Soup Carrot Soup Carrot. In this idli recipe, the foxtail millet is used in larger proportions as compared to rice. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background.

Foxtail millet veg soup step by step

1. Rinse and cook the millet with half a cup of water in a Saucepan covered.
2. Boil the veggies or pressure cook upto one whistles until cooked(not completely tender).
3. In a wok heat oil and add garlic and sauté for a few seconds.
4. Add the boiled veggies,salt,condiments and mix well.
5. Finally add the cooked millet (along with the water used to cook)and combine well.
6. Add more water if necessary and cook covered for 5-7 minutes.
7. Serve hot with some high fibre multigrain bread.
8. Tip: add a Tb of cornflour dissolved in 2 Tb water if you like your soups thicker.

Foxtail millet, Setaria italica is Isoleucine and Leucine rich grain support for brain health, nerve signals, hair health, memory and skin health. The seeds are convex oval or elliptical and light yellow to brown, rusty. How does foxtail millet stack up against rice? Foxtail millet is more fibrous and has a higher mineral content than rice. It might also be harder to acquire a taste for.