Recipe: Yummy Plantain Protein Muffins

Plantain Protein Muffins. You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead.

Gluten/dairy free and Oh healthy banana protein muffins, how I love you. This is one of the first healthy recipes I EVER came. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. You can have Plantain Protein Muffins using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Plantain Protein Muffins

1. Prepare 4 Tbsp of flax meal.
2. You need 3/4 cup (180 ml) of water.
3. You need 1/4 cup (60 ml) of coconut oil, melted.
4. Prepare 3 Tbsp of maple syrup.
5. Prepare 1/4 tsp of salt.
6. Prepare 2 tsp of baking soda.
7. You need 3 scoops of vanilla protein powder.
8. You need 2 of plantains, cut into 1 inch length and peeled.
9. It's 1 cup (240 ml) of blueberries.

As a staple food, plantains have been the main fare of millions of people for centuries. I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of I was health conscious as a teenager and I used to think that english muffins, egg whites and. These healthy banana oat protein muffins are moist, flavorful and flourless.

Plantain Protein Muffins instructions

1. Grease your muffin tin..
2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water..
3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture..
4. Preheat your oven to 350°F/180℃..
5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better..
6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :).
7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done..
8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!.

Insanely moist and full of flavor. Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone. These Paleo Protein Muffins feature collagen, the only protein powder I use and recommend. Low Carb Double Chocolate Protein Muffins Recipe - These low carb double chocolate protein muffins are easy to make, moist & delicious.