Easiest Way to Make Tasty Healthy Tofu Sandwich

Healthy Tofu Sandwich. A powerful combination of plant-based protein and spice. To assemble each sandwich, spread cream cheese mixture on bottom half of baguette. Toasted Avocado-Tofu Sandwich features pan seared tofu, sauteed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you're going to.

It's easy to cut calories if you are armed with nutrition details Nutrition for Weight Loss. Sandwich Nutrition Facts and Health Benefits. This teriyaki tofu sandwich is perfect for lunch. You can have Healthy Tofu Sandwich using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Tofu Sandwich

1. It's as required of French rolls / sandwich rolls / buns / sliced bread brown.
2. You need 1 inch of thick firm tofu slices 2-3 .
3. It's 1 of zucchini cut lengthwise.
4. You need 1 of tomato sliced.
5. Prepare Few of pieces of iceberg lettuce.
6. It's 1 tablespoon of olive oil / butter.
7. You need 1/4 cup of Coriander chutney.
8. It's 1/4 tsp of salt & pepper powder mix.
9. Prepare as required of Sandwich masala for sprinkle.

It's served with a light herbed tofu dip, and ready To celebrate National Soyfoods Month, House Foods asked me to share a few healthy ways to enjoy tofu. Looking for the best tofu recipes? Try our easy tofu recipes including how to cook tofu. Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check.

Healthy Tofu Sandwich step by step

1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside..
2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle.
3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat..
4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes..
5. Cover with the top half of the roll with chutney followed by sandwich masala. Enjoy with green chutney/tomato ketchup Note:- you can use choice of your bread; white, multigrain & brown.

Tofu - use extra-firm or super firm tofu. You can remove excess moisture from tofu by pressing it using a tofu press or wrapping your tofu with a clean towel. TLTs - Smoky Tofu, Lettuce, & Tomato Sandwiches (Vegan BLTs!) So many things have actively steered us away from the typical American diet and more toward whole-food, healthy eating. Tofu sandwiches are delicious, balanced vegan meals, so we have a few recipes for them here on I Love Vegan. From burgers, to wraps, to breakfast sandwiches, here are.