Recipe: Yummy Zucchini with soya mince

Zucchini with soya mince. Craving for a spicy and healthy meal? Now bake your way into a healthy life with our Soya Stuffed Zucchini recipe! Watch the recipe to learn how to make.

Zucchini halves stuffed with a soya-spice mix, baked till crisp. Soak the soya in warm water for about half an hour. Soya mince is a popular healthy alternative for meat as it is just as rich in protein as meat but comes with less harmful effects. You can have Zucchini with soya mince using 15 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Zucchini with soya mince

1. Prepare 1 cup of soya chunks.
2. You need 2 /400 gms of big size green zucchini.
3. Prepare 1 tbsp of minced ginger garlic.
4. It's 1 of onion, grated.
5. It's 1 cup of fresh tomato puree.
6. It's 1/2 tsp of garam masala powder.
7. Prepare 1 tsp of red chilli powder.
8. It's 1 tsp of coriander powder.
9. It's 1/4 tsp of turmeric powder.
10. You need 1 tsp of cumin seeds.
11. You need 1 of bay leaf.
12. Prepare 1 tbsp of lime juice.
13. It's To taste of Salt.
14. It's As needed of Coriander leaves to garnish.
15. Prepare 2 tbsp of oil.

Vegans and vegetarians can use soya mince to prepare dishes that traditionally include meat such as meatballs, kebabs, and burgers. Below are a few soya mince. The Best Soya Mince Recipes on Yummly Red Wine Mince On ToastGoodFood. carrot, beef mince, sugar, small eggplant, lemon, parsley leaves.

Zucchini with soya mince step by step

1. Boil water with a pinch of salt, add soya chunks.
2. Boil for 7-10 minutes, wash in cold water, squeeze, keep aside.
3. Meanwhile cut zucchini in cubes, you may peel or leave the skin on.
4. Mince soya chunks to make it like keema consistency.
5. Heat up oil, add cumin and bay leaf, add minced ginger garlic saute for a minute.
6. Add grated onion, let it turn light brown.
7. Add chilli, turmeric, coriander powder, stir, add water.
8. Fry well, add pureed tomato, cover and cook till oil separates.
9. Add garam masala powder and salt.
10. Add cubed zucchini, stir for a couple of minutes.
11. Add soya mince, mix well.
12. Add 1/2 cup water, cook with lid on for 5 minutes..
13. Adjust the seasoning, add lemon juice and coriander leaves. Serve with roti or jeera rice.

Soya mince, often called soy mince, soy crumbles or soy ground beef, is a product made out of textured vegetable protein. A versatile food, soya mince can be used in any recipe that calls for ground beef or any other type of ground meat, making the dish suitable for vegetarians or vegans and. Soya mince, called texturized vegetable protein or TVP in the United States, is an easy to use and inexpensive source of protein. Soya mince is made from soy flour and may be left plain or flavored to mimic chicken, sausage or ground beef. Soya chunk pulav or rice Pilaf Plov.