Recipe: Tasty Sprouted whole wheat Banana Blueberry muffins

Sprouted whole wheat Banana Blueberry muffins. A wholesome breakfast awaits with these whole wheat blueberry-banana muffins that are free of refined sugars and made moist with applesauce. Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast.

Do you have some bananas that get black spots on the skin? Those Whole wheat Banana Blueberry Muffins is the best recipe to use ripe bananas. These Whole Wheat Banana Blueberry Muffins remain to be one of my favorite muffin recipes. You can cook Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

1. It's 1/3 cup of melted coconut oil.
2. Prepare 1/4 cup of maple syrup.
3. It's 1/4 cup of honey.
4. You need 2 of eggs.
5. You need 3 of ripe bananas.
6. Prepare 1/4 cup of almond milk.
7. It's 1 tsp of baking soda.
8. You need 1 tsp of vanilla extract.
9. You need 1/2 tsp of salt.
10. It's 1/2 tsp of cinnamon.
11. It's 1 3/4 cup of sprouted whole wheat flour.
12. It's 1/3 cup of rolled oats.
13. It's 1 tsp of brown sugar.
14. It's 2 tbsp of ground flax seeds.
15. You need 1/4 cup of cacao nibs.
16. You need 1/4 cup of blueberries.

These are best with beautiful, ripe, fresh summer blueberries! Grab the best fresh blueberries you can find, and make these muffins. And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins.

Sprouted whole wheat Banana Blueberry muffins step by step

1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
4. Bake 25 minutes or until toothpick comes out clean..

Why are there not any of these muffins in my house right this instant? Why must the banana and blueberries look so perfect together? These whole wheat, maple-sweetened banana muffins are the best! So fluffy and moist, I bet no one can guess they're healthy muffins. These muffins are a derivative of my super popular banana bread and pumpkin muffin recipes.