Healthy Pho Bo. In this first episode of my healthy recipe series I will be cooking pho bo, a delicious Vietnamese rice noodle soup dish many people love. What You Need to Know About the Hearty Vietnamese Soup. Yes, it can be, if you go light on the noodles and sodium, and heavy on the vegetables.
We'll tell you the proper pho. The Pho Bo recipe out of our category Beef! Quality pho starts with quality broth. You can cook Healthy Pho Bo using 23 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy Pho Bo
- It's of Broth.
- Prepare 1.5 l of Beef stock (more water later).
- It's 1 of onion peeled.
- Prepare 1 cup of fish sauce.
- You need 1 tsp of cinnamon.
- It's 500 g of beef pieces (shin I use).
- You need 2 of Garlic Cloves crushed.
- You need 1 tsp of sweetener.
- Prepare of Toast then add to Stock.
- It's 2 of halved onions.
- It's 3 of star anese.
- Prepare 3 of crushed garlic cloves.
- It's 3 of cloves.
- You need 1 tsp of coriander seeds.
- Prepare of Topping.
- You need of Rice noodles.
- You need of Cabbage (steamed).
- You need of Carrot (sliced and steamed).
- It's of Spinach.
- Prepare of Mint.
- You need of Spring onion diced.
- Prepare of Chilli diced.
- It's of Lime juice.
Traditionally a northern Vietnamese breakfast specialty, pho bo is now eaten through-out the country at any time of day. Charring the meat, ginger, and shallots gives the broth its complexity. Pho Bo Soup is popular throughout Vietnam and is made with beef, flat rice noodles, onions, ginger, bean sprouts, and spices. Pho Bo Soup (Vietnamese Beef Noodle Soup).
Healthy Pho Bo instructions
- Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top..
- Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later..
- Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed..
- When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest..
- Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion..
I have fallen HARD in love with Pho. We have this super yummy little Vietnamese place near our house and we find ourselves running down there all too often to grab a bite, but as usual, if I can find. Feel good about taking the time to prepare a healthy and tasty meal for your family and friends. Notes on the Beef Noodle Soup (Pho Bo) Recipe, Tips and Tricks. Salt is a wonderful natural soap. top view. healthy. close up. fresh.
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