How to Make Perfect Okra stew

Okra stew. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.

Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce & tender chunks of beef. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and Photography Credit: Elise Bauer. You can cook Okra stew using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Okra stew

1. Prepare 1/4 kg of okra.
2. It's 1/2 of zucchini.
3. It's 1 of medium onion,.
4. You need 2 of carrots.
5. You need 1 of tomato.
6. You need 1 tsp of ginger garlic paste.
7. Prepare 1/2 tsp of garam masala.
8. It's of salt and pepper.
9. It's 1/4 cup of vinegar.

There's a reason why the Southern dish of stewed okra and. Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in.

Okra stew step by step

1. Chop the vegetables and soak the okra in vinegar for 5 minutes. drain..
2. In a heated sauce pan, add the vegetable oil and saute the onions. add in the ginger garlic paste and let cook for a minute.
3. Add in the carrots and stir for about a minute.
4. Add in the zucchini and the tomatoes. add in the spices and seasonings..
5. Pour in the chopped okra and give a good mix. let cook for 5 minutes..
6. Serve and enjoy.

Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer. African okra stew recipe is known widely since it uses simple methods and the ingredients are readily available. Most people crave viscous Okro stew and Sodium Bicarbonate may be a suitable. A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew.