How to Make Tasty Falafel Salad

Falafel Salad. Baked Falafel Salad Tips & Suggestions. I have used canned and fresh soaked garbanzo bean, but once everything is blended together the canned and fresh soaked chickpeas tasted about the same. If you are a fan of falafel, you will love this salad.

Learn how to make falafel with this easy homemade falafel recipe. Perfect for adding to wraps, sandwiches, salads, hummus platters, or any other ways that you love to serve falafel. Falafel is a Middle Eastern specialty featuring fried patties made of ground garbanzo beans and spices. You can have Falafel Salad using 26 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Falafel Salad

1. Prepare of For the Falafel:.
2. It's 1/2 cup of dry (uncooked) chickpeas.
3. You need 1/2 cup of dry (uncooked) fava beans.
4. You need 1 teaspoon of kosher salt.
5. Prepare 1/4 cup of mint leaves.
6. You need 3/4 cup of flat-leaf parsley leaves.
7. You need 1 of small jalapeño, ribs and seeds removed and coarsely chopped.
8. Prepare 2 of garlic clove, minced.
9. You need 1/2 cup of chopped yellow onion.
10. It's 1 tablespoon of sesame seeds.
11. Prepare 1 teaspoon of baking soda.
12. You need of Vegetable oil, for frying (about 3 cups).
13. It's of For the salad:.
14. It's 1 head of red leaf lettuce, torn.
15. It's 1 head of green leaf lettuce, torn.
16. It's 1/4 head of large red cabbage, shredded.
17. You need 2-3 of cucumber, sliced.
18. You need of Baby strawberries (optional).
19. It's of Fresh mint, cilantro and parsley.
20. Prepare of For Tahini dressing:.
21. It's 1/2 cup of raw tahini.
22. You need 1/2 cup of fresh lemon juice.
23. Prepare 1 clove of garlic.
24. Prepare 1/4 teaspoon of onion powder.
25. Prepare 1/2 teaspoon of sea salt.
26. You need 1/4 cup of water, or more for desired consistency.

We pan-fried the patties and served them over greens for a main-dish salad. Make some falafel for an easy and satisfying veggie lunch. Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps.

Falafel Salad instructions

1. In a medium bowl, cover the chickpeas and fava beans with water and soak them overnight..
2. After soaking, drain the chickpeas and fava beans and pat them dry. Place them into a food processor, with a teaspoon of salt and process until they resemble a coarse crumb. Add the mint, parsley, cilantro, jalapeño, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes..
3. Heat the oil in a heavy bottom saucepan. Using a small ice cream scoop, pack the falafel mixture tightly into the scoop and form balls, slightly smaller than a golf ball. Carefully drop the balls into the hot oil, and fry a few at a time until golden brown, making sure to flip them over as soon as they are brown on one side. Using a slotted spoon, remove the falafel from the oil to a paper towel-lined plate and let cool and excess oil drip off. Repeat process with the remaining falafels..
4. In a large bowl, combine the lettuces, cabbage, cucumber, tomatoes and fresh herbs. Add the falafel on top and serve with the dressing on the side..
5. To make the Tahini dressing combine all of the ingredients in a blender, and blend until smooth and creamy. Add more water to thin, if desired. It will thicken up when it's chilled!.

This super healthy falafel salad dish is great for a snack or light meal. This falafel with tabbouleh salad bowl is a game changer! What do you guys eat for lunch? I try to eat salads every day but I am only a human, and I occasionally stumble and fall. Take this recipe for falafel salad.