Recipe: Perfect Pointed Gourd with Mutton Kofta Gravy

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Pointed gourd (Trichosanthes dioica Roxb.) is one of the most important cucurbit vegetables in tropical and subtropical regions of the world, particularly in India and Bangladesh. Pointed gourd is morphologically distinct from other cucurbitaceous species due to its well-established dioecism. Pointed gourd is a very ancient Ayurvedic medicinal herb and vegetable. You can have Pointed Gourd with Mutton Kofta Gravy using 14 ingredients and 13 steps. Here is how you cook it.

Ingredients of Pointed Gourd with Mutton Kofta Gravy

1. Prepare 8 of Pointed Gourd/Parwal.
2. It's 1/2 kg of minced Mutton.
3. It's 1 of chopped Onion.
4. Prepare 1 1/2 tsp of Garlic Ginger paste.
5. You need 3 of Green Chillies.
6. It's 2 tbsp of Chopped Coriander leaves.
7. It's 1 tsp of Turmeric powder.
8. You need 1 tsp of Cumin seeds.
9. Prepare 1/2 tsp of Fenugreek Seeds.
10. You need 2 tbsp of Onion paste.
11. You need 1 tsp of Red Chilli powder.
12. Prepare 3 tbsp of Oil.
13. It's as needed of Water.
14. Prepare to taste of Salt.

It is very beneficial to improve gastric health. Its root, leaf and fruit are used in. Pointed gourd root is Sukha virechaka - causes mild purgation. Patola patra - leaves balance Pitta.

Pointed Gourd with Mutton Kofta Gravy step by step

1. Peel off, cut from middle and fry pointed gourds in a pan..
2. In a big bowl, take mutton mince and add 1 tbsp chopped coriander leaves, 1/2 tsp turmeric powder, 1/2 tsp chilli powder and salt..
3. Heat oil in pan and fry chopped onions till brown..
4. Add cumin seeds in remaining oil and splatter..
5. Add fried onions and splattered cumin seeds in mutton mince mixture..
6. Mix well and make medium size balls from this mixture..
7. For gravy, heat oil in pan and put fenugreek seeds..
8. Add onion paste and garlic paste..
9. Add 1 tsp turmeric and red chilli powder..
10. Cook on high flame for 3-4 minutes..
11. Add 1 cup water, then drop meat balls one by one, cover and cook for 20 minutes..
12. Then add fried parwal/pointed gourd in gravy and cook on medium flame till parwal will done..
13. Garnish with chopped coriander leaves and serve..

Pointed gourd/parwal beneficial for improving digestion, treats constipation, reduces flu, fight ageing factors, control blood sugar and cholesterol. They have been mainly used to prepare gravy kind dishes and dry dishes. In certain parts it can also be utilized to organize a particular number of sweets. Dipped in tomato gravy with cashew paste. Serve these mushroom koftas along with some steamed rice for a perfect meal.